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What Makes a Strong Password (and How to Remember It)

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We’ve all been there—trying to come up with a password that’s both secure and memorable. But in today’s world of data breaches and password leaks, that’s no longer optional. A strong password is your first line of defense online, and creating one doesn’t have to be hard.

A strong password is:

  • Long – at least 12–16 characters is ideal.
  • Complex – includes a mix of uppercase, lowercase, numbers, and special characters.
  • Unpredictable – avoid names, birthdays, or common words.
  • Unique – don’t reuse the same password across multiple sites.

Bad Example: John1234
Good Example: L8&vRg#m29XZqP

Even better? Use a passphrase – a string of unrelated words:

Banana-Cactus!Jump7River

Easy to remember, hard to crack.

Here are some tips that work:

Let the tool remember everything for you. Apps like:

  • Bitwarden (free & open-source)
  • 1Password
  • LastPass
    can generate and store complex passwords for every account.

Example: Use a base like H0rse$Battery! and add the first 3 letters of the website:

  • For Gmail → H0rse$Battery!Gma
  • For Facebook → H0rse$Battery!Fac

Not as secure as a password manager, but better than using the same password everywhere.

Write down recovery phrases for password managers and store them offline or in a safe place—not in your notes app!

Use sites like haveibeenpwned.com to check if your email or password has been exposed in a data breach. If so, change those passwords immediately.


Strong passwords protect everything—from your inbox to your bank account. Take the extra minute today. It’s worth it.